If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra...

The Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And...

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Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole...

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps...

Dear world, I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught...

It's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is...

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my...

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in...

The Dances of Universal Peace are a practice I hold near and dear to my heart. I discovered them for myself when I was struggling to step...

Last time we took a look at when is inside a well stocked fridge and pantry and how having the right ingredients on hand can help make...

For me, being comfortable in the kitchen means being able to improvise and create, and being willing to experiment, knowing sometimes...

What does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September

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Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time...

I am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that...

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...