Miwa oseki robbinsJan 61 minSeptember News!If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...
Miwa oseki robbinsJan 61 minNewsletterIf you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...
Miwa oseki robbinsJan 62 minA New Year's Eve ReflectionThe winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra...
Miwa oseki robbinsJan 63 minSelf Care Through The HolidaysThe Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And...
Miwa oseki robbinsJan 61 minNewsletterIf you are having trouble viewing this please click this link to open in a new window
Miwa oseki robbinsJan 63 minUsing Gratitude to Change Your MindsetToday I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole...
Miwa oseki robbinsJan 62 minThere is Strength in Your EmotionsFirst off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps...
Miwa oseki robbinsJan 64 minDear World: A plea for peaceDear world, I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught...
Miwa oseki robbinsJan 63 minTrick or Treat? How to have a healthier halloweenIt's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is...
Miwa oseki robbinsJan 64 minHow can you balance the Vayus?Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my...
Miwa oseki robbinsJan 65 minWhat can Thai Massage do for me?A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in...
Miwa oseki robbinsJan 63 minThe Dances of Universal Peace: Special Event This Saturday 10/13The Dances of Universal Peace are a practice I hold near and dear to my heart. I discovered them for myself when I was struggling to step...
Miwa oseki robbinsJan 64 minFlavor-Full CookingLast time we took a look at when is inside a well stocked fridge and pantry and how having the right ingredients on hand can help make...
Miwa oseki robbinsJan 67 minKeeping cooking simple and easyFor me, being comfortable in the kitchen means being able to improvise and create, and being willing to experiment, knowing sometimes...
Miwa oseki robbinsJan 64 minWhat Does Health Mean to YOU? Free Event TONIGHT: 7-8:30pm Bliss Spiritual CoopWhat does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September
Miwa oseki robbinsJan 61 minNewsletterIf you are having trouble viewing this please click this link to open in a new window
Miwa oseki robbinsJan 65 minHow to Change Your StoryLast time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time...
Miwa oseki robbinsJan 65 minThe Science Behind Why Your Story MattersI am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that...
Miwa oseki robbinsJan 64 minBreathe... For stress, anxiety, and even weight loss (part 3 of 3)Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...
Miwa oseki robbinsJan 64 minBreathe... For stress, anxiety, and even weight loss (part 2 of 3)Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...