Here are all the things you need to consider before you go get a massage at this time

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy #mass...

Take a moment, close your eyes, and just look out over the vast horizon of possibility. Forget the hard realities of today, just for one mom

Self massage for the neck and shoulders! Some tips on how to add gentle movement, stretching & breath to get the most out of self massage

Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)

Dear community. How are you doing as we navigate these unchartered waters? And no, that is not a rhetorical question. I would love to hea...

Closed until further notice. But feeling hopeful and inspired.

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy #mass...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy #mass...

Hi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving. B...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstateheali...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstateheali...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstateheali...

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra p...

The Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And fo...

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Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole mindse...

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps ...

Dear world, I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught b...

It's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is ...