Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)

Dear community. How are you doing as we navigate these unchartered waters? And no, that is not a rhetorical question. I would love to hear from you. Send me ...

Closed until further notice. But feeling hopeful and inspired.

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy #massagetherapist #68line...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy #massagetherapist #68line...

Hi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving. But instead I want to...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstatehealing #massagetherapy #...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstatehealing #massagetherapy #...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace #flowstatehealing #massagetherapy #...

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra potent. Now we are ab...

The Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And for some we are genuin...

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Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole mindset to one of feeling ...

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps to something you wer...

Dear world, I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught by the inspiring Kate...

It's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is often just the begin...

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today ...

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it a...

The Dances of Universal Peace are a practice I hold near and dear to my heart. I discovered them for myself when I was struggling to step one foot in front o...

Last time we took a look at when is inside a well stocked fridge and pantry and how having the right ingredients on hand can help make throwing together a me...