Miwa oseki robbins
You always have CHOICE
Take a moment, close your eyes, and just look out over the vast horizon of possibility. Forget the hard realities of today, just for one mom
Flow State Healing
Integrative Massage & Earth medicine to Support You
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Miwa oseki robbins
- Jan 6
- 5 min
Belly Breathing
Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)
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Miwa oseki robbins
- Jan 6
- 5 min
Presence: The best present you can give yourself and others
Hi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving....
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Miwa oseki robbins
- Jan 6
- 2 min
A New Year's Eve Reflection
The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra...
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Miwa oseki robbins
- Jan 6
- 3 min
Using Gratitude to Change Your Mindset
Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole...
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Miwa oseki robbins
- Jan 6
- 4 min
How can you balance the Vayus?
Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my...
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Miwa oseki robbins
- Jan 6
- 4 min
What Does Health Mean to YOU? Free Event TONIGHT: 7-8:30pm Bliss Spiritual Coop
What does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September
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Miwa oseki robbins
- Jan 6
- 4 min
Breathe... For stress, anxiety, and even weight loss (part 3 of 3)
Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...
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Miwa oseki robbins
- Jan 6
- 4 min
Breathe... For stress, anxiety, and even weight loss (part 2 of 3)
Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...
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Miwa oseki robbins
- Jan 6
- 3 min
Breathe... For stress, anxiety, and even weight loss (part 1 of 3)
So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress...
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