Miwa oseki robbinsJan 63 minYou always have CHOICETake a moment, close your eyes, and just look out over the vast horizon of possibility. Forget the hard realities of today, just for one mom
Miwa oseki robbinsJan 65 minBelly BreathingBelly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)
Miwa oseki robbinsJan 65 minPresence: The best present you can give yourself and othersHi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving....
Miwa oseki robbinsJan 62 minA New Year's Eve ReflectionThe winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra...
Miwa oseki robbinsJan 63 minUsing Gratitude to Change Your MindsetToday I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole...
Miwa oseki robbinsJan 64 minHow can you balance the Vayus?Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my...
Miwa oseki robbinsJan 64 minWhat Does Health Mean to YOU? Free Event TONIGHT: 7-8:30pm Bliss Spiritual CoopWhat does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September
Miwa oseki robbinsJan 64 minBreathe... For stress, anxiety, and even weight loss (part 3 of 3)Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...
Miwa oseki robbinsJan 64 minBreathe... For stress, anxiety, and even weight loss (part 2 of 3)Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...
Miwa oseki robbinsJan 63 minBreathe... For stress, anxiety, and even weight loss (part 1 of 3)So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress...