Take a moment, close your eyes, and just look out over the vast horizon of possibility. Forget the hard realities of today, just for one mom

Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)

Hi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving. But instead I want to...

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra potent. Now we are ab...

Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole mindset to one of feeling ...

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today ...

What does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element breaths, Earth, Water, ...

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk about how we do that...

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress eating real? What i...