Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today I want to go a little more into depth with the winds and offer a practice to help you balance them on your own. As a reminder, from my last post: "The winds, or Vayus, as they are called, are a way to more deeply understand Prana, or life force. There are five winds: Apana, Udana, Samana, Vyana, and then Prana. Through th