How to Change Your Story
Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time I want to get more into how we can actively take part in creating our own story, not just on the psychological level but even on the genetic level. So much affects our health. Stress and gene expression are two huge components. Here are some of the proven ways to positively impact gene expression and stress levels: Meditation Breathing Exerc