Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time I want to get more into how we can actively take part in creating our own story, not just on the psychological level but even on the genetic level. So much affects our health. Stress and gene expression are two huge components. Here are some of the proven ways to positively impact gene expression and stress levels: Meditation Breathing Exerc

I am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that frustrates you because you haven't yet figured out how to change the story you tell yourself. And that is because it is not an easy task. In my next post I will go into some strategies for changing your story, but in this post I want to focus on some of the science that shows why it actually does make a difference what we believe and tell oursel