Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress...