Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today I want to go a little more into depth with the winds and offer a practice to help you balance them on your own. As a reminder, from my last post: "The winds, or Vayus, as they are called, are a way to more deeply understand Prana, or life force. There are five winds: Apana, Udana, Samana, Vyana, and then Prana. Through th

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it also got me thinking more deeply about what Thai massage does offer and how it works on many levels, including the physical, but also the energetic. Today I want to talk in a bit more depth about how Thai Massage works with what we call The Winds, or Vayus of the body as well as the Sen lines. Thai massage's goal is simply