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September 12, 2018

Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time I want to get more into how we can actively take part in creating our own story, not just on the psychological le...

September 5, 2018

I am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that frustrates you because you haven't yet figured out how to change the story you tell yourself. And that is because it...

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Mind Body Spirit Alignment

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Flow State Healing

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