Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element breaths, Earth, Water, Fire, Air, and Ether.
Some of you might know different versions of these breaths from differen...
Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk about how we do that: The Breath.
Remember what I said last week:
The breath is a bridge between the conscious and...
So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress eating real? What is the science behind it?
I am going to answer these questions and more in this 3 post series...
