August 29, 2018

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element breaths, Earth, Water, Fire, Air, and Ether.

Some of you might know different versions of these breaths from differen...

August 22, 2018

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk about how we do that: The Breath.

Remember what I said last week:

The breath is a bridge between the conscious and...

August 15, 2018

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress eating real? What is the science behind it?


I am going to answer these questions and more in this 3 post series...

Please reload

Our Recent Posts

October 26, 2019

September 17, 2019

Please reload


Please reload