August 22, 2018

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk about how we do that: The Breath.

Remember what I said last week:

The breath is a bridge between the conscious and...

August 15, 2018

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress eating real? What is the science behind it?


I am going to answer these questions and more in this 3 post series...

August 8, 2018

Learn about my own personal crisis that led me to where I am today as a healer. I come from two generations of healers and psychotherapists, and so really it should not have come as a surprise to me that I have landed in the healing arts

August 6, 2018

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August 6, 2018

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April 18, 2018

The Institute for Integrative Nutrition (IIN) is an amazing , year long experience of self growth, reflection, and learning. It is the program that got me considering becoming a health coach and gave me the tools to do it. But it is also a great prog...

March 20, 2018

A New and different way to work with money.

Put simply, You Pay What Feels Right to You. 

If you see a price it is a suggested price that reflects what is in line with industry standards and what I feel my services are worth and what most of my cliente...

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