October 24, 2018

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today I want to go a little more into depth with the winds and offer a practice to help you balance...

October 17, 2018

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it also got me thinking more deeply about what Thai massage does offer and how it works on many l...

October 10, 2018

The Dances of Universal Peace are a practice I hold near and dear to my heart. I discovered them for myself when I was struggling to step one foot in front of another in order to survive a semester as an undergrad at Cornell University after my first...

October 3, 2018

Last time we took a look at when is inside a well stocked fridge and pantry and how having the right ingredients on hand can help make throwing together a meal quick and easy. 

Another key to a well stocked kitchen is a good selection of spices, oils,...

September 26, 2018

For me, being comfortable in the kitchen means being able to improvise and create, and being willing to experiment, knowing sometimes things won't come out the way you want. (But that is what compost bins are for! It isn't waste if it is going back t...

September 19, 2018

What does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September 19th from 7-8:30 at Bliss spiritual coop, to explore this question more in an interactive workshop.

September 14, 2018

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September 12, 2018

Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time I want to get more into how we can actively take part in creating our own story, not just on the psychological le...

September 5, 2018

I am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that frustrates you because you haven't yet figured out how to change the story you tell yourself. And that is because it...

August 29, 2018

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element breaths, Earth, Water, Fire, Air, and Ether.

Some of you might know different versions of these breaths from differen...

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