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October 26, 2019

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September 17, 2019

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August 15, 2019

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December 31, 2018

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra potent. Now we are about to enter a new year, another point of transition, a time of beginnings and endings, letti...

November 14, 2018

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps to something you were also feeling, and for offering a perspective that you needed, something beyond what we see...

October 24, 2018

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my Thai massage. Today I want to go a little more into depth with the winds and offer a practice to help you balance...

October 17, 2018

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it also got me thinking more deeply about what Thai massage does offer and how it works on many l...

August 29, 2018

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element breaths, Earth, Water, Fire, Air, and Ether.

Some of you might know different versions of these breaths from differen...

August 22, 2018

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk about how we do that: The Breath.

Remember what I said last week:

The breath is a bridge between the conscious and...

August 15, 2018

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress eating real? What is the science behind it?

 

I am going to answer these questions and more in this 3 post series...

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