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October 26, 2019

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September 17, 2019

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August 15, 2019

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December 31, 2018

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra potent. Now we are about to enter a new year, another point of transition, a time of beginnings and endings, letti...

December 12, 2018

The Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And for some we are genuinely just that; excited, joyous and full of the celebratory spirit! And for many others the ho...

November 28, 2018

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November 21, 2018

Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole mindset to one of feeling the cup is half full rather than half empty. What we focus on grows, so when we focus on what...

November 14, 2018

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps to something you were also feeling, and for offering a perspective that you needed, something beyond what we see...

November 5, 2018

Dear world,

I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught by the inspiring Kate Counts, and as she thanked us all for showing up and referenced the two women who had been sh...

October 31, 2018

It's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is often just the beginning of a holiday season full of tempting sweets that leave you feeling crummy. What can you...

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